The Food Before 1 Course Pack
Safely navigate introducing solids with a flexible baby-led approach, starting with purees
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What you’ll learn
Gain the confidence you need to navigate starting solids and raising an independent eater. Our experts guide you through the entire journey, from developmental readiness and critical nutrition needs for the first year, advice to how to safely progress through textures and introduce allergens. Plus, the countertop Parent Guide makes it easy to quickly reference important information.
What you’ll get
Expert guidance for ages 4–12 months
Unlimited video and audio access
Parent Guide with helpful countertop design
Digital video access
Inside the Course Pack
Sec. 1 of 3: Getting Started
Introduction & Assessing Readiness
Meet the Course Pack experts and learn how to know if your child is ready for solids
Welcome to Food Before 1
Meet Rachel Coley
Meet Stephanie Middleberg
The Importance of Food Before 1
Is Your Child Ready to Start Solids?
Learning to Eat Safely
Nutrition Before 1
Preparation for Starting Solids
Place this go-to guide on your countertop to quickly reference schedules for introducing allergens, a list of nutrients your baby needs, meal ideas, and more.
When should I begin this Course Pack?
What philosophy and approach is this based on?
Do subscribers get a discount?
View all of the FAQs for The Course Packs here.
What Parents are Saying
“The compassionate and inclusive language used in this course is something I really appreciate. Now that I’ve finished this course, I’m leaving feeling much more excited to try new foods with my daughter.”
“This course addresses what otherwise seems to be missing from ‘baby-led, spoon-feeding’: a systematic approach that guides parents on the principles of what they need to master, how you can tell, and what you can feed them to help them gain the skills.”
“There is a lot of confusing and conflicting information out there. This provided clear & concise ways to feed your baby from an expert. I appreciate the flexibility and understanding that all families are different and will feed their babies differently.”
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