Best mashed foods to help your baby learn to chew
Discover 15 first foods to mash for your baby, according to a pediatric occupational therapist.
Eating and Drinking
Eating and Drinking
- Filter by age
-
- 12 - 48 Months
- 4 - 11 years
- 46 - 48 Months
- 43 - 45 Months
- 37 - 39 Months
- 40 - 42 Months
- 0 - 8 Years
- 0 - 12 Weeks
- 3 - 4 Months
- 5 - 6 Months
- 7 - 8 Months
- 9 - 10 Months
- 11 - 12 Months
- 13 - 15 Months
- 16 - 18 Months
- 19 - 21 Months
- 22 - 24 Months
- 25 - 27 Months
- 28 - 30 Months
- 31 - 33 Months
- 34 - 36 Months
- 18 - 48 Months+
- 0 - 12 Months
First solid foods for your baby
No matter what feeding method you choose—traditional purees, baby-led weaning, or a mix of both—here are some tips to help you get started.
When to give your baby their own spoon
Introducing a spoon promotes your baby's independence, motor skills, sensory perception, and speech. Try our tips to help them learn to use it.
How much should my 9-month-old be eating?
Read our breakdown of the daily dietary guidelines for 9-month-olds and 4 factors that can influence appetite.
Best ways to help your baby like a new food
Research shows that introducing your baby to more flavors now increases the likelihood that they will accept and enjoy them later. Here are 4 ways to help your baby learn to like new foods.
Why you shouldn’t rush to start solid foods
The American Academy of Pediatrics and the World Health Organization now say that most babies aren’t truly ready to start solid foods until about 6 months of age. Read more about why 6 months is the sweet spot.
Testing limits at mealtimes
Between the ages of 9 and 12 months, your baby starts to test limits, especially at mealtime. Read our tips on what to do.
Baby food doesn’t have to be bland—spices to try (and 1 to avoid)
Offering more complex baby food with subtle herbs and spices isn’t just okay, it might help your baby become a more open-minded eater. Read which seasonings to try.
Self-feeding develops your baby’s fine motor skills
Your baby is learning to use a pincer grasp to pick up objects. Learn why self-feeding can be your baby's favorite way to practice their new motor skills.
Diaper bag must-haves from real parents (and yes, all 30 are essential)
We talked to real parents about their must-have diaper bag essentials and on-the-go hacks. The list is extensive but ensures you won't be caught unprepared.
How to handle picky eating—tips and advice from Happy Family
At two, it seems to happen all of a sudden: your baby is a champ eater then picky eating begins. Our friends at Happy Family have tips to help you handle It.
Your baby can actually learn to drink from a cup now
Open cups help babies build the muscles in their mouths used to form sounds (and lessen drooling). Learn how to introduce an open cup to your baby.
