Best ways to help your baby like a new food

Research shows that introducing your baby to more flavors now increases the likelihood that they will accept and enjoy them later. Keep trying because it can take 10 or more exposures to a new food before a baby learns to like it.

Avoid this common mistake

If your baby spits out a new food, scrunches up their face, or turns away, don’t assume that they dislike it. Just try offering it again at their next meal—and the one after that 😉 Be patient and trust that in time, your baby can learn to like almost any food.

4 ways to help your baby learn to like new foods

1. Offer as many foods as you can. Ignore your own food aversions when considering options for your baby. Be positive when they start to try it: “Yum, this is delicious!”
2. Ignore time-of-day traditions. Don’t be afraid to offer broccoli for breakfast. Let your baby try selections from any food group at any mealtime. 
3. Vary the textures. Familiarize your baby with a variety of consistencies, such as pureed sweet potato, lumpy applesauce, slippery avocado slices, and small bits of soft bread.
4. Let them make a mess. Give your baby the freedom to explore their food. This keeps them present and curious, and if they enjoy the experience, they’re more apt to like the food.