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Week 51: Sensory play (and why letting your baby get messy is important)

posted 2019 Feb by

Your baby explores the world with her hands. Tactile play gives babies the chance to build sensory associations and strengthen cognitive skills. The hands are connected to many areas of the developing brain; this is sometimes referred to as the "hand-brain connection."

It’s hard not to cringe when we see food all over our kid’s face, hands, even in her hair, but tactile play has many important benefits. Breathe deeply, embrace the mess, and remind yourself that this is healthy for your baby.

If your baby doesn’t want to get messy at first, don’t give up: using an implement (instead of her finger), such as a popsicle stick, toy car, or wooden animal, can help her get comfortable. Eventually she will get used to feeling new textures with her hands.

Ideas for getting messy:

  • Finger paint is great for babies at this age. If you are in the mood, you can make your own. See below for a recipe for safe and edible (but not necessarily tasty) homemade finger paint. You can also buy natural finger paint here

  • Let your baby play in mud or sand

  • Help her experience the feeling of rocks, pebbles, and dried leaves (with close supervision to prevent her mouthing and choking on small items)

  • Let her squish a banana and explore food with her hands

  • Cut an avocado in half and let your baby squish and touch the avocado halves—you can leave the pit in or remove it

Remember that being messy is part of the fun and freedom of sensory play. If she sees you constantly cleaning up, she may think being messy is not okay.



  • 1/2 cup flour
  • 1 cup water
  • 1/4 tsp salt
  • food coloring or water colors
  • cold water for thinning


  • Combine flour, salt, and 1 cup water in sauce pan.
  • Heat flour/water while whisking. The mixture will be clumpy, then smooth, then thicken into a paste.
  • Once it has become thick and pasty, remove from heat.
  • Whisk in cold water a few tablespoons at a time until desired consistency is reached.
  • Color with food coloring or water colors.
  • Allow to cool completely, then paint!